Ayurveda, Health
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A retreat focusing on health, nutrition, Ayurveda and Yoga, with Niamh Britton . |
Friday |
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Optional massage times: 4.00pm, 5.10pm Aromatherapy massage, full-body massage; head, neck and shoulder massage; back massage massage, reflexology, Reiki, etc. - these therapies are all available from 3.00pm and should be pre-booked. Cost: €35/£30 for 50mins therapy. Details here: Therapies |
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6.00pm |
Arrival (by this time). You're very welcome to arrive earlier. |
6.30pm |
Dinner |
7.15pm |
Introduction to Ayurveda with Niamh Britton, followed by an evening meditation with Tim |
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Saturday |
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8.00am |
Yoga with Tim |
8.30am |
Yoga with Genny |
10.00am |
Breakfast |
11.00am |
Ayurveda and Nutrition with Niamh |
1.00pm |
Meditation and Relaxation with Tim (40-mins) |
2.00pm |
Lunch |
2.45pm |
Depart (by walking) for walk in the local Reilly Forest. Bring wellies or walking boots. Suggestion: carry wellies, and then use walking shoes to walk 25 mins to the forest, switch over to wellies for the off-track adventure, and then switch back to any comfortable footwear for the 25-mins back to the retreat house. |
6.30pm |
Meditation with Tim |
7.00pm |
Dinner |
7.45pm |
Massages therapies are available, or a one-on-one Ayurvedic consultation with Niamh. |
Sunday |
* |
8.30am |
Yoga with Chrissie |
10.00am |
Breakfast |
11.10am |
Relaxation and Meditation with Tim |
12.00pm |
(Option) Depart to cross over to island on ferry (12.20pm) for temple / island visit. Kirtan sacred songs - Sunday programme with various other visitors and participants. This event takes place every Sunday. |
1.00pm |
(optional: this takes place on island) Talk on the Vedic wisdom of ancient India. Guests may also use this time to relax and chill-out, if they wish. |
2.00pm |
Take the Sunday lunch in the temple on the island and the return ferry leaves at 3.00pm to return to the mainland |
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All prices include:
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Hi my name is Niamh. I am a registered Nutritionist and Ayurvedic practitioner. It has been over 10 years since I have graduated with a BSc in Food and Nutrition from the University of Ulster Coleraine. Since then I have had the fortunate opportunity to travel around the world working in places such as Reno Nevada, Perth Australia, and the UK. In 2013, I first became introduced to the ancient holistic medicine of Ayurveda while travelling around Asia.
Ayurveda which is translated to the ‘Science of Life’ has transformed the way in which I look and advise about nutrition and health. In 2017, I travelled to London to study Ayurveda with Dr Deepa Apte who is a medical and Ayurvedic Doctor.
Ayurveda treats the body as a ‘whole’ to help get to the root cause of an illness/problem rather than simply addressing the symptoms. Food is one of the major components of an Ayurvedic therapy plan, however it also suggests herbal remedies, yoga practices, massage therapies and lifestyle changes. This therapy is non-invasive, 100% natural and works alongside traditional medicine.
Since returning to Ireland I have established my business Nutrition To Suit You where I provide one to one and online consultations in health, weight loss, diet related illnesses, corporate nutrition, sports nutrition and cookery classes.
Ayurveda which is translated to the ‘Science of Life’ has transformed the way in which I look and advise about nutrition and health. In 2017, I travelled to London to study Ayurveda with Dr Deepa Apte who is a medical and Ayurvedic Doctor.
Ayurveda treats the body as a ‘whole’ to help get to the root cause of an illness/problem rather than simply addressing the symptoms. Food is one of the major components of an Ayurvedic therapy plan, however it also suggests herbal remedies, yoga practices, massage therapies and lifestyle changes. This therapy is non-invasive, 100% natural and works alongside traditional medicine.
Since returning to Ireland I have established my business Nutrition To Suit You where I provide one to one and online consultations in health, weight loss, diet related illnesses, corporate nutrition, sports nutrition and cookery classes.
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How to Book: (1) Email us to let us know your requirements and to check availability. (2) If you decide to book we ask for a deposit of €150 or £125 per person. Email and Payment options here - Contact and booking |
