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Therapies Available
REFLEXOLOGY
A gentle therapeutic pressure point massage, working on the reflex zones of the feet, which correspond to different parts of the body. Stimulating these reflex points can help with many health problems and boost the body’s healing ability. Restores natural balance and promotes a sense of wellbeing. Wonderfully relaxing.
Reiki and Sound Healing
Reiki is a Japanese Technique for relaxation and stress reduction. Beneficial for all ailments. See www.reiki.org for more infomation on reiki. Sound Healing is the use of tuning forks on the body to restore harmony and balance. It works on similar principles to Reiki, and helps to restore harmony and balance & reduce stress. Each energy centre within the body has its own note, so when one receives sound healing, it's an aid to restore the body's natural vibration.
AROMA TOUCH
This is a light massage of the back and feet.
Aroma touch is where essential oils are applied along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Aroma touch helps general well-being by reducing physical and emotional stressors & supporting healthy automatic function. Aroma touch is a light massage using specific essential oils. A session is deeply relaxing.
- Aromatherapy full-body massage Fiona, Lucy, Sukhada, Paula, Sonia
- Head, neck and shoulder massage Fiona, Lucy, Sukhada, Paula, Sonia
- Back massage Fiona, Lucy, Sukhada, Paula, Sonia
- Reflexology - Massage therapy of the feet Sukhada, Fiona, Paula, Sonia
- Reiki energy healing Sukhada, Annette, Paula, Fiona
- Sound healing Sukhada
- Aroma touch (light massage of the back and feet) Paula, Sukhada
REFLEXOLOGY
A gentle therapeutic pressure point massage, working on the reflex zones of the feet, which correspond to different parts of the body. Stimulating these reflex points can help with many health problems and boost the body’s healing ability. Restores natural balance and promotes a sense of wellbeing. Wonderfully relaxing.
Reiki and Sound Healing
Reiki is a Japanese Technique for relaxation and stress reduction. Beneficial for all ailments. See www.reiki.org for more infomation on reiki. Sound Healing is the use of tuning forks on the body to restore harmony and balance. It works on similar principles to Reiki, and helps to restore harmony and balance & reduce stress. Each energy centre within the body has its own note, so when one receives sound healing, it's an aid to restore the body's natural vibration.
AROMA TOUCH
This is a light massage of the back and feet.
Aroma touch is where essential oils are applied along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Aroma touch helps general well-being by reducing physical and emotional stressors & supporting healthy automatic function. Aroma touch is a light massage using specific essential oils. A session is deeply relaxing.
HOT STONE THERAPY MASSAGE (unavailable in 2019)
Warmed volcanic stones, rich in minerals, are gently placed on the body’s vital energy centres, to create a healing and relaxing experience. Muscles are relaxed as the stones are used to massage and melt away life’s tension, drawing you into a deep state of relaxation. Complete bliss! (note: this costs €60, or in the popular Relax and Restore retreats there is a €25 or £20 supplement, plus we ask for advance notice of at least 48 hours if you'd like to experience this therapy)
SPORTS INJURY MASSAGE (unavailable in 2019)
Sports Injury Massage Therapy consists of a combination of soft tissue manipulation techniques, which can be used to help improve
performance and optimise recovery following training or competition. Remedial massage uses deep massage and mobilisation techniques effectively to achieve specific goals. These methods are used as a combined therapy in order to achieve a variety of results, which are beneficial to anyone, not just the sports performer. As part of your initial appointment you will be asked about your weekly routine, any current aches and pains and what you wish to gain from this massage therapy. A postural and biomechanical assessment will then be carried out to pick up on any currently contributing or potentially predisposing factors, before treatment begins. From this information a personal treatment plan will be developed using a variety of the following techniques in order to meet your goals.
