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Therapies |
Price |
Hot Stone Massage OR Warm Bamboo Massage (1 hour) |
£45 / €55 |
Deep Tissue Healing Massage |
£45 / €55 |
CBT Life Coaching session |
£45 / €55 |
Full-Body Massage or Aromatouch Massage |
£35 / €40 |
Reiki; Rahanni; Integrated Energy Healing; Sound Healing; Back, neck & shoulder relief: Indian Head Massage; Reflexology |
£30 / €35 |
Sound Bath |
£30 / €35 |
Therapies Available from Fiona, Lucy, Sukhada or Yen.
When therapies are included in a retreat package, they include all the above apart from the sound bath. Please note that a hot stone, warm bamboo or deep tissue massage, plus a CBT session, would have a £15.00 supplement for these types of retreats,
Most Therapies take 50-minutes.
Hot Stone and Warm Bamboo Massage are 1 hour.
A Sound Bath takes 30-minutes.
Note: there is a difference between the sound bath and sound healing.
Please see further explanations below.
Reflexology
This ancient therapy links the reflex points on the feet to speciific parts of the body. Relief from pain, illness and stress comes from the therapist putting pressure on the appropriate reflex points of the feet. Reflexology works with the mind and body to restore its own natural balance.
Warm Bamboo Massage
This specialised full-body massage technique uses warm, silky bamboo canes along with traditional massage techniques (shiatsu and Thai massage), to deeply stretch and massage your muscles. This releases muscle tension and tightness, and improves the circulation and lymphatic flow to aid in detoxification of the body. The heat from the bamboo alone gives the client a wonderful sense of calm and deep relaxaton. This is a deeply relaxing treatment!
Back, Neck and Shoulder Relief
This ancient therapy concentrates on releasing tension in your upper back, neck and shoulder areas where physical and emotional stress often manifests.
Hot Stone Massage Therapy
Relieve deep muscle tension with this therapeutic full body massage which uses aromatherapy oils and rich in minerals warm volcanic stones (with Yen). The warmth of the stones penetrates your muscles to soothe aches and pains, helping you to unwind your body and to feel rejuvenated. Muscles are relaxed as the stones are used to massage and melt away life’s tension, drawing you into a deep state of relaxation. Complete bliss! (£45)
A Himalayan Hot Stone Masssge (with Sukhada) uses pure Himalayan salt stones which contain 84 naturally occurring minerals and salts. Using a selection of twenty hand-carved salt stones, The massage relaxes and exfoliates the body while omitting negative ions when heated.
The warm stones assist with soothing inflamed muscles and joints, leaving the client feeling refreshed and relaxed.
Sound Healing
Sound Healing is the use of tuning forks on the body to restore harmony and balance. It helps to restore harmony and balance & reduce stress. Each energy centre within the body has its own note, so when one receives sound healing, it's an aid to restore the body's natural vibration. Sukhada also uses Tibetan singing bowls with the sound healing, but the main instruments used are tuning forks.
Integrated Energy Therapy
The unique healing practice of Integrated Energy Therapy® is a hands-on gentle process that uses a channel of integration points and with careful administration - releases the energy of emotions stored in the cellular memory of the body.
The release of these energies allows the chakras and cells of the body to feel lighter and therefore allows one to have better focus and health. However these processes can offer a relaxing process that promotes healing and becomes part of a protocol of overall health.
Reiki
A Japanese technique for healing and stress reduction. In Eastern thought chi (or Prana, in Sanskrit) is the life force of living beings, so reiki works by sending positive vibrations to boost prana.
Rahanni
Rahanni is a hands-on healing therapy which works on a high vibration. It balances the masculine and feminine aspects of every man, woman and child. Rahanni releases fears and any negative energy that is accumulated from experiences in life. This allows the client to live to his or her true essence.
Silent Counselling
Silent Counselling is a unique and life-changing technique for identifying and addressing root causes of negative emotions, even if your client can’t talk about them. Since it addresses the root causes, the effect is long-lasting change. Where other methods rely on speaking, Silent Counselling uses a technique called muscle testing to determine the meridian points that require clearing and uses the body’s energy system to communicate the cause of blockages.
CBT one-on-one Life Coaching session
This is a one-on-one life coaching session with Fiona Gracey. If you'd like to take part in this session please enquire just after you book the retreat. Ideally, give us 30-days notice.
Life Coaching gives you the tools to plot your journey through life, from the smallest decisions to the biggest, helping you to establish where you are, where you want to be & to identify any obstacles in your path.
Mindfulness Coaching helps calm the mind & raise overall awareness, helping you to identify the obstacles in both your outer (physical) & inner (mental, emotional, spiritual) worlds. Mindfulness brings heart & compassion to the process, & helps you to embrace your present moment, however difficult, with love.
CBT techniques empower you to patiently & persistently dismantle the mental & emotional obstacles, & their consequences, which block you from achieving your full potential in life.
Fiona is a therapist with over 25 years experience of holistic health, & a Life Coach with specialisms in CBT (Cognitive Behavioural Therapy) & Mindfulness Coaching.
AROMA TOUCH
This is a light massage of the back and feet.
Aroma touch is where essential oils are applied along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Aroma touch helps general well-being by reducing physical and emotional stressors & supporting healthy automatic function. Aroma touch is a light massage using specific essential oils. A session is deeply relaxing.
*************
Sound Bath 30-minutes experience
with gongs and Tibetan singing bowls
A Sound Bath is a Deeply Relaxing Experience. Feel the Waves of Sound Wash over you as you listen to the sounds of gongs and Tibetan singing bowls.
The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the body. Among the benefits are relaxation, an increased sense of wellbeing, & reduction of stress & tension in the body. Please note: a sound bath takes 20-mins to set up. It should be pre-booked in advance.
When therapies are included in a retreat package, they include all the above apart from the sound bath. Please note that a hot stone, warm bamboo or deep tissue massage, plus a CBT session, would have a £15.00 supplement for these types of retreats,
Most Therapies take 50-minutes.
Hot Stone and Warm Bamboo Massage are 1 hour.
A Sound Bath takes 30-minutes.
Note: there is a difference between the sound bath and sound healing.
Please see further explanations below.
Reflexology
This ancient therapy links the reflex points on the feet to speciific parts of the body. Relief from pain, illness and stress comes from the therapist putting pressure on the appropriate reflex points of the feet. Reflexology works with the mind and body to restore its own natural balance.
Warm Bamboo Massage
This specialised full-body massage technique uses warm, silky bamboo canes along with traditional massage techniques (shiatsu and Thai massage), to deeply stretch and massage your muscles. This releases muscle tension and tightness, and improves the circulation and lymphatic flow to aid in detoxification of the body. The heat from the bamboo alone gives the client a wonderful sense of calm and deep relaxaton. This is a deeply relaxing treatment!
Back, Neck and Shoulder Relief
This ancient therapy concentrates on releasing tension in your upper back, neck and shoulder areas where physical and emotional stress often manifests.
Hot Stone Massage Therapy
Relieve deep muscle tension with this therapeutic full body massage which uses aromatherapy oils and rich in minerals warm volcanic stones (with Yen). The warmth of the stones penetrates your muscles to soothe aches and pains, helping you to unwind your body and to feel rejuvenated. Muscles are relaxed as the stones are used to massage and melt away life’s tension, drawing you into a deep state of relaxation. Complete bliss! (£45)
A Himalayan Hot Stone Masssge (with Sukhada) uses pure Himalayan salt stones which contain 84 naturally occurring minerals and salts. Using a selection of twenty hand-carved salt stones, The massage relaxes and exfoliates the body while omitting negative ions when heated.
The warm stones assist with soothing inflamed muscles and joints, leaving the client feeling refreshed and relaxed.
Sound Healing
Sound Healing is the use of tuning forks on the body to restore harmony and balance. It helps to restore harmony and balance & reduce stress. Each energy centre within the body has its own note, so when one receives sound healing, it's an aid to restore the body's natural vibration. Sukhada also uses Tibetan singing bowls with the sound healing, but the main instruments used are tuning forks.
Integrated Energy Therapy
The unique healing practice of Integrated Energy Therapy® is a hands-on gentle process that uses a channel of integration points and with careful administration - releases the energy of emotions stored in the cellular memory of the body.
The release of these energies allows the chakras and cells of the body to feel lighter and therefore allows one to have better focus and health. However these processes can offer a relaxing process that promotes healing and becomes part of a protocol of overall health.
Reiki
A Japanese technique for healing and stress reduction. In Eastern thought chi (or Prana, in Sanskrit) is the life force of living beings, so reiki works by sending positive vibrations to boost prana.
Rahanni
Rahanni is a hands-on healing therapy which works on a high vibration. It balances the masculine and feminine aspects of every man, woman and child. Rahanni releases fears and any negative energy that is accumulated from experiences in life. This allows the client to live to his or her true essence.
Silent Counselling
Silent Counselling is a unique and life-changing technique for identifying and addressing root causes of negative emotions, even if your client can’t talk about them. Since it addresses the root causes, the effect is long-lasting change. Where other methods rely on speaking, Silent Counselling uses a technique called muscle testing to determine the meridian points that require clearing and uses the body’s energy system to communicate the cause of blockages.
CBT one-on-one Life Coaching session
This is a one-on-one life coaching session with Fiona Gracey. If you'd like to take part in this session please enquire just after you book the retreat. Ideally, give us 30-days notice.
Life Coaching gives you the tools to plot your journey through life, from the smallest decisions to the biggest, helping you to establish where you are, where you want to be & to identify any obstacles in your path.
Mindfulness Coaching helps calm the mind & raise overall awareness, helping you to identify the obstacles in both your outer (physical) & inner (mental, emotional, spiritual) worlds. Mindfulness brings heart & compassion to the process, & helps you to embrace your present moment, however difficult, with love.
CBT techniques empower you to patiently & persistently dismantle the mental & emotional obstacles, & their consequences, which block you from achieving your full potential in life.
Fiona is a therapist with over 25 years experience of holistic health, & a Life Coach with specialisms in CBT (Cognitive Behavioural Therapy) & Mindfulness Coaching.
AROMA TOUCH
This is a light massage of the back and feet.
Aroma touch is where essential oils are applied along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Aroma touch helps general well-being by reducing physical and emotional stressors & supporting healthy automatic function. Aroma touch is a light massage using specific essential oils. A session is deeply relaxing.
*************
Sound Bath 30-minutes experience
with gongs and Tibetan singing bowls
A Sound Bath is a Deeply Relaxing Experience. Feel the Waves of Sound Wash over you as you listen to the sounds of gongs and Tibetan singing bowls.
The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the body. Among the benefits are relaxation, an increased sense of wellbeing, & reduction of stress & tension in the body. Please note: a sound bath takes 20-mins to set up. It should be pre-booked in advance.
- £30 or €35 for one or two persons
- OR £10 or €12 per person for 3+ people
