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Therapies Available from Fiona, Lucy, Sukhada or Yen
Reflexology
This ancient therapy links the reflex points on the feet to speciific parts of the body. Relief from pain, illness and stress comes from the therapist putting pressure on the appropriate reflex points of the feet. Reflexology works with the mind and body to restore its own natural balance.
Warm Bamboo Massage
This specialised full body massage technique uses warm, silky bamboo canes along with traditional massage techniques (shiatsu and Thai massage), to deeply stretch and massage your muscles. This releases muscle tension and tightness, and improves the circulation and lymphatic flow to aid in detoxification of the body. The heat from the bamboo alone gives the client a wonderful sense of calm and deep relaxaton. This is a deeply relaxing treatment! (€50 or £42)
Back, Neck and Shoulder Relief
This ancient therapy concentrates on releasing tension in your upper back, neck and shoulder areas where physical and emotional stress often manifests.
Hot Stone Massage Therapy
Relieve deep muscle tension with this therapeutic full body massage which uses aromatherapy oils and rich in minerals warm volcanic stones (with Yen). The warmth of the stones penetrates your muscles to soothe aches and pains, helping you to unwind your body and to feel rejuvenated. Muscles are relaxed as the stones are used to massage and melt away life’s tension, drawing you into a deep state of relaxation. Complete bliss! (€50 or £42)
A Himalayan Hot Stone Masssge (with Sukhada) uses pure Himalayan salt stones which contain 84 naturally occurring minerals and salts. Using a selection of twenty hand-carved salt stones, The massage relaxes and exfoliates the body while omitting negative ions when heated.
The warm stones assist with soothing inflamed muscles and joints, leaving the client feeling refreshed and relaxed.
Sound Healing
Sound Healing is the use of tuning forks on the body to restore harmony and balance. It helps to restore harmony and balance & reduce stress. Each energy centre within the body has its own note, so when one receives sound healing, it's an aid to restore the body's natural vibration. Sukhada also uses Tibetan singing bowls with the sound healing, but the main instruments used are tuning forks.
Integrated Energy Therapy
The unique healing practice of Integrated Energy Therapy® is a hands-on gentle process that uses a channel of integration points and with careful administration - releases the energy of emotions stored in the cellular memory of the body.
The release of these energies allows the chakras and cells of the body to feel lighter and therefore allows one to have better focus and health. However these processes can offer a relaxing process that promotes healing and becomes part of a protocol of overall health.
Reiki
A Japanese technique for healing and stress reduction. In Eastern thought chi (or Prana, in Sanskrit) is the life force of living beings, so reiki works by sending positive vibrations to boost prana.
Rahanni
Rahanni is a hands-on healing therapy which works on a high vibration. It balances the masculine and feminine aspects of every man, woman and child. Rahanni releases fears and any negative energy that is accumulated from experiences in life. This allows the client to live to his or her true essence.
Silent Counselling
Silent Counselling is a unique and life-changing technique for identifying and addressing root causes of negative emotions, even if your client can’t talk about them. Since it addresses the root causes, the effect is long-lasting change.
Where other methods rely on speaking, Silent Counselling uses a technique called muscle testing to determine the meridian points that require clearing and uses the body’s energy system to communicate the cause of blockages.
AROMA TOUCH
This is a light massage of the back and feet.
Aroma touch is where essential oils are applied along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Aroma touch helps general well-being by reducing physical and emotional stressors & supporting healthy automatic function. Aroma touch is a light massage using specific essential oils. A session is deeply relaxing.
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Sound Bath 30-minutes experience
with gongs and Tibetan singing bowls
A Sound Bath is a Deeply Relaxing Experience. Feel the Waves of Sound Wash over you as you listen to the sounds of gongs and Tibetan singing bowls.
The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the body. Among the benefits are relaxation, an increased sense of wellbeing, & reduction of stress & tension in the body.
- Reflexology
- Indian Head Massage
- Relaxing aromatherapy full-body massage
- Back, neck and shoulder relief
- Reiki energy healing
- Rahanni
- Sound healing
- Integrated Energy Therapy
- Aromatouch massage
- Silent Counselling
- Deep Tissue Healing Full-Body Massage 50-minutes Lucy €50 or £42 (give 3 days notice by email)
- Hot Stone Massage Yen or Sukhada €50 or £42
- Warm Bamboo Massage €50 or £42
Reflexology
This ancient therapy links the reflex points on the feet to speciific parts of the body. Relief from pain, illness and stress comes from the therapist putting pressure on the appropriate reflex points of the feet. Reflexology works with the mind and body to restore its own natural balance.
Warm Bamboo Massage
This specialised full body massage technique uses warm, silky bamboo canes along with traditional massage techniques (shiatsu and Thai massage), to deeply stretch and massage your muscles. This releases muscle tension and tightness, and improves the circulation and lymphatic flow to aid in detoxification of the body. The heat from the bamboo alone gives the client a wonderful sense of calm and deep relaxaton. This is a deeply relaxing treatment! (€50 or £42)
Back, Neck and Shoulder Relief
This ancient therapy concentrates on releasing tension in your upper back, neck and shoulder areas where physical and emotional stress often manifests.
Hot Stone Massage Therapy
Relieve deep muscle tension with this therapeutic full body massage which uses aromatherapy oils and rich in minerals warm volcanic stones (with Yen). The warmth of the stones penetrates your muscles to soothe aches and pains, helping you to unwind your body and to feel rejuvenated. Muscles are relaxed as the stones are used to massage and melt away life’s tension, drawing you into a deep state of relaxation. Complete bliss! (€50 or £42)
A Himalayan Hot Stone Masssge (with Sukhada) uses pure Himalayan salt stones which contain 84 naturally occurring minerals and salts. Using a selection of twenty hand-carved salt stones, The massage relaxes and exfoliates the body while omitting negative ions when heated.
The warm stones assist with soothing inflamed muscles and joints, leaving the client feeling refreshed and relaxed.
Sound Healing
Sound Healing is the use of tuning forks on the body to restore harmony and balance. It helps to restore harmony and balance & reduce stress. Each energy centre within the body has its own note, so when one receives sound healing, it's an aid to restore the body's natural vibration. Sukhada also uses Tibetan singing bowls with the sound healing, but the main instruments used are tuning forks.
Integrated Energy Therapy
The unique healing practice of Integrated Energy Therapy® is a hands-on gentle process that uses a channel of integration points and with careful administration - releases the energy of emotions stored in the cellular memory of the body.
The release of these energies allows the chakras and cells of the body to feel lighter and therefore allows one to have better focus and health. However these processes can offer a relaxing process that promotes healing and becomes part of a protocol of overall health.
Reiki
A Japanese technique for healing and stress reduction. In Eastern thought chi (or Prana, in Sanskrit) is the life force of living beings, so reiki works by sending positive vibrations to boost prana.
Rahanni
Rahanni is a hands-on healing therapy which works on a high vibration. It balances the masculine and feminine aspects of every man, woman and child. Rahanni releases fears and any negative energy that is accumulated from experiences in life. This allows the client to live to his or her true essence.
Silent Counselling
Silent Counselling is a unique and life-changing technique for identifying and addressing root causes of negative emotions, even if your client can’t talk about them. Since it addresses the root causes, the effect is long-lasting change.
Where other methods rely on speaking, Silent Counselling uses a technique called muscle testing to determine the meridian points that require clearing and uses the body’s energy system to communicate the cause of blockages.
AROMA TOUCH
This is a light massage of the back and feet.
Aroma touch is where essential oils are applied along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Aroma touch helps general well-being by reducing physical and emotional stressors & supporting healthy automatic function. Aroma touch is a light massage using specific essential oils. A session is deeply relaxing.
*************
Sound Bath 30-minutes experience
with gongs and Tibetan singing bowls
A Sound Bath is a Deeply Relaxing Experience. Feel the Waves of Sound Wash over you as you listen to the sounds of gongs and Tibetan singing bowls.
The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the body. Among the benefits are relaxation, an increased sense of wellbeing, & reduction of stress & tension in the body.
- £30 or €35 for one person
- £15 or €18 each for two people
- OR £10 or €12 per person for three or more people
