Relax & Rejuvenate
November 8-10 2024
​A relaxing retreat featuring massage, meditation and chilling-out. Plus, time for healthy walks out in the countryside. The yoga classes are suitable for someone with little or no yoga experience.
​​
Friday
*   
Most guests arrive between 4.00pm and 6.00pm
Each guest gets one therapy included in the overall package, plus there is opportunity to pre-book extra therapies. 

 If you'd like a Friday therapy please arrive early. Pre-book by email.
  For information about our therapies, see:
Holistic Therapies
6.30 pm
Dinner
 7.15 pm
Meditation with Tim
​Saturday
  *
8.00 am*
Mindfulness walk and meditation with Tim
9.00 am
Yoga with Fiona
10.20am
Breakfast
11.00 am
Rest time for some / therapies for others
12.05 pm
Rest time for some guests and therapies for other guests
1.20 pm
Depart by car for an 18-mins drive, followed by a 50-mins parklands and woodlands walk, followed by a visit to the Jampa Ling Tibetan Buddist centre for meditation. With the afternoon walk and temple visit, we don't have time for lunch, so please bring your own (vegetarian) snacks, if you wish. We have an early (substantial) dinner as soon as we return. 
4.00 pm
Meditation in Buddhist Temple
5.30 pm
Dinner
6.45 pm
Story-time relaxation and music with Tim using Tibetan singing bowl and bar chimes
7.30 pm
​Massages and Therapies
Sunday
*
8.30am
Yoga with Genny
10.00am   
Breakfast
11.10am
Meditation with Tim
12.00pm
(Option) Cross over to island for Krishna Temple / island visit. Kirtan sacred songs - Sunday programme with various other visitors and participants. This event takes place every Sunday.
1.00pm
(optional) Talk on the Vedic wisdom of ancient India. Or guests can use this time to relax, chill-out and go for a walk around the 22-acre wooded island at any time.
2.00pm
Music of the Soul - an event with kirtan-yoga music, followed by lunch at 3.00pm,  and then ferry returns to the mainland at 4.00pm
All prices include:
  • Accommodation for the duration of retreat
  • Breakfast, Lunch, Dinner and complimentary herbal teas every day
  • All classes and workshops 
  • One massage or therapy session per person on Saturday. Duration: 50 mins. Details available are here If you choose hot stone, warm bamboo or deep tissue massage there is a surcharge of €15 or £10.​

​​ Fees for this retreat:
  • £250 or €290 single room from Friday until Sunday
  • Twin room:  £225 or €260 per person 
  • £160 or €185 charge with no accommodation provided
  • Terms of booking
  • Stay Sunday night for £39 or €45
  • Additional Massage therapies and cost, please see here: therapies
 How to Book:

(1) Email us to let us know your requirements and to check availability.

(2) If you decide to book we ask for a deposit of
​€150 or £125 per person.

Email and Payment options here - Contact and booking
 Go to Retreats Main Page 

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