Ayurveda, Health
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A retreat focusing on health, nutrition, Ayurveda and Yoga, with Dipti Thakrar . |
Friday |
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Arrivals from 4.00pm, and onwards. If you'd like a Friday therapy, please chat to us. Optional massage times: 4.00pm, 5.10pm Aromatherapy massage, full-body massage; head, neck and shoulder massage; back massage massage, reflexology, Reiki, etc. - these therapies are all available from 3.00pm and should be pre-booked. Details here: Therapies |
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6.00pm |
Arrival (by this time). You're very welcome to arrive earlier. |
6.30pm |
Dinner |
7.15pm |
Introduction to Ayurveda with Dipti (45 mins), followed by an evening meditation with Tim |
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Saturday |
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8.00am |
Meditation and Mindfulness walk with Tim |
8.45am |
Yoga with Lucy |
10.15am |
Breakfast |
12.00pm |
Ayurveda healthy living tips and cooking demo with Dipti |
1.45pm |
Lunch |
2.30pm |
Depart for a nature walk to a local wilderness forest. Require walking boots or wellies. |
4.15pm |
Free-time / Therapies available / Ayurvedic consultation |
5.20pm |
Free-time / Therapies available / Ayurvedic consultation |
6.30pm |
Meditation with Tim |
7.15pm |
Dinner |
8.00pm |
Free-time / Ayurvedic consultation |
Sunday |
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8.30am |
Yoga with Fiona |
10.00am |
Breakfast |
11.10am |
Everyday Tips with Ayurveda (30-mins) |
12.00pm |
(Option) Depart to cross over to island on ferry for temple / island visit. Kirtan sacred songs - Sunday programme with various other visitors and participants. This event takes place every Sunday. |
1.00pm |
(optional: this takes place on island) Talk on the Vedic wisdom of ancient India. Guests may also use this time to relax and chill-out, if they wish. |
2.00pm |
Optional early return boat for departure OR Spiritual Music in the temple, followed by the Sunday Feast (vegetarian lunch) at 2.45pm. The return ferry leaves at 4.00pm to return to the mainland. |
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All prices include:
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Hi, my name is Dipti. I've been connected to aspects of Ayurveda all my life. I work as an Ayurvedic Diet and Lifestyle coach, Reiki healer and Retreat host.
Ayurveda which is translated to the ‘Science of Life’ has transformed the way in which I advise clients about nutrition and well-being. This ancient holistic sceince - coming to us from a section of the Vedas - is 100% natural and works alongside traditional herbal cures.
Dipti will be available for a personal one-on-one Ayurvedic consultation over the retreat.
Ayurveda which is translated to the ‘Science of Life’ has transformed the way in which I advise clients about nutrition and well-being. This ancient holistic sceince - coming to us from a section of the Vedas - is 100% natural and works alongside traditional herbal cures.
Dipti will be available for a personal one-on-one Ayurvedic consultation over the retreat.
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How to Book: (1) Email us to let us know your requirements and to check availability. (2) If you decide to book we ask for a deposit of €150 or £125 per person. Email and Payment options here - Contact and booking |
