G.L.A.D.
Grief Loss Addiction Depression
November 8th - 10th 2019 
​                                            What do you get on this weekend
                                                 (included in the package)?
  • A one-on-one session with counsellor Krishna Sundari 
  • 1 introductory power yoga class (suitable for beginners), plus 3 meditation sessions with Tim
  • Visiting options to Inish Rath Island (including early morning temple programmes, if you wish) 
  • Woodland walks in beautiful nature, amazing vegetarian meals, friendly people, and more...
  • Two night's accommodation
                          
Massage therapies are available over this weekend as an optional extra. Information about the therapies is here.  Cost: €35 or £30 for 50-mins
Friday
 
    
You're welcome to arrive any time between 2.30pm and 6pm
6.15pm
Dinner
​7.00pm
Group welcome session, relaxation and meditation with Tim
​Saturday
    
6.35am
Take a ferry boat over to Inish Rath Island (across 300 metres of lake water) to visit the Krishna temple and observe the early morning temple chants and services. We recommend this option.
8.20am
Mindfulness silent walk around the woodlands of the holy island. You may either chant mantra during this time, or walk in silence (mauna)
8.45am
Return to Mainland
9.15am
Breakfast
10.40am
One-on-one chat with counsellor and spiritual advisor Krishna Sundari
 
​OR 

Meditation with Tim (30-mins)
 
OR

​Enjoy a 50-mins massage therapy
12.15pm
One-on-one chat with Krishna Sundari

 OR

Meditation with Tim

 OR
​
Enjoy a 50-mins massage therapy
1.15pm
​Lunch
2.10pm
Depart for 1 hour 30 mins walk at the Killeshandra Forest Park

We do car-sharing to get to this forest parkl, and the drive time is 30 minutes.
4.50pm
Return from walk
5.15pm
One-on-one chat with Krishna Sundari
​
OR enjoy a massage therapy
6.45pm
One-on-one chat with Krishna Sundari

​OR enjoy a massage therapy
6.45pm
​DINNER
7.30pm
​(option) Massage therapy session
Sunday
 
8.00am
(Option) Simple Power Yoga
9.30am
Breakfast
10.30am
Options: (1) Meditation with Tim  (2) One-on-one counselling session with Krishna Sundari, (3) Massage or Reiki session with Sukhada 50-mins
12.10am
Cross over to island for temple visit and simple relax time. Observation of sacred chant experience in Temple (this is a 30 minute event attended by day-visitors every Sunday) followed by a lecture, or use this time to relax and explore the holy island
​2.00pm
​Lunch on the island. Ferry returns to the mainland at 3.00pm.
All prices include: 
  • Accommodation for duration of retreat 
  • Breakfast, Lunch, Dinner and complimentary herbal teas every day 
  • All classes and workshops
 
​ The only sessions not included in overall price is the optional massage. Info about therapies available is here. Therapies cost €35 or £30 for 50-mins. 

Fees for this retreat 
  • £170 (Sterling) or €190 sharing 
  • £195 (Sterling) or €220 (Euro) - Single room
  • Option to stay Sunday night at €40 or £35
 How to Book:
​
(1) Email us to let us know your requirements and to check availability.

(2) If you decide to book we ask for a deposit of €100 per person.

Email and Payment options here - Contact and booking
 Go to Retreats Main Page 

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