Relax & Rejuvenate
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A relaxing retreat featuring massage, meditation and chilling-out. Plus, time for healthy walks out in the countryside. The yoga classes are suitable for someone with little or no yoga experience.
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Friday |
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Most guests arrive between 4.00pm and 6.00pm |
Each guest gets one therapy included in the overall package, plus there is opportunity to pre-book extra therapies. If you'd like a Friday therapy please arrive early. Pre-book by email. For information about our therapies, see: Massages and Therapies |
6.30 pm |
Dinner |
7.15 pm |
Meditation with Tim |
Saturday |
* |
8.00 am* |
Mindfulness walk and meditation with Tim |
9.00 am |
Yoga with Fiona |
10.20am |
Breakfast |
11.00 am |
Rest time for some / therapies for others |
12.05 pm |
Rest time for some guests and therapies for other guests |
1.20 pm |
Depart by car for an 18-mins drive, followed by a 50-mins parklands and woodlands walk, followed by a visit to the Jampa Ling Tibetan Buddist centre for meditation. With the afternoon walk and temple visit, we don't have time for lunch, so please bring your own (vegetarian) snacks, if you wish. We have an early (substantial) dinner as soon as we return. |
4.00 pm |
Meditation in Buddhist Temple |
5.30 pm |
Dinner |
6.30 pm |
Story-time relaxation and music with Tim using Tibetan singing bowl and bar chimes |
7.00 pm |
Massages and Therapies |
Sunday |
* |
8.30am |
Yoga with Genny |
10.00am |
Breakfast |
11.10am |
Meditation with Tim |
12.00pm |
(Option) Cross over to island for Krishna Temple / island visit. Kirtan sacred songs - Sunday programme with various other visitors and participants. This event takes place every Sunday. |
1.00pm |
(optional) Talk on the Vedic wisdom of ancient India. Or guests can use this time to relax, chill-out and go for a walk around the 22-acre wooded island at any time. |
2.00pm |
Music of the Soul - an event with kirtan-yoga music, followed by lunch at 3.00pm, and then ferry returns to the mainland at 4.00pm |
All prices include:
Fees for this retreat:
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How to Book: (1) Email us to let us know your requirements and to check availability. (2) If you decide to book we ask for a deposit of €150 or £125 per person. Email and Payment options here - Contact and booking |