Mind Body Spirit Retreat
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Friday |
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Arrivals from 4.00pm, and onwards. Massages available as an option. Aromatherapy full body massage; head, neck and shoulders, back massage, reflexology, reiki, etc. See details here for more info: therapies |
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6.15 pm |
Yoga with Chrissie |
7.15 pm |
Dinner |
8.00 pm |
Welcome and Evening Meditation with Tim |
Saturday |
* |
8.00 am |
Meet in the round room to discuss mindfulness walking, followed by an outdoor mindfulness walk. |
8.45am |
Tai Chi and QiGong with Frances McHugh |
10.15am |
Breakfast |
11.10am |
Free-time / therapy options |
12.30pm |
Mindfulness with Tim. Focus on staying in the moment using mantra. |
1.45pm |
Depart (by car) for an outdoor walk (50-minute walk) followed by travelling onto the Buddhist temple. I |
4.00pm |
Silent Meditation at the Jampa Ling Buddhist Temple |
5.10pm |
Arrive back at the retreat centre |
5.30 pm |
Dinner, followed by evening relaxation and massages & therapies |
7.30pm |
Meditation with Tim |
Sunday |
* |
8.30am |
Yoga with Genny |
10.00 am |
Breakfast |
11.10 am |
Mindfulness with Tim |
12.10 pm |
Cross over to island for temple / island visit. Kirtan sacred songs - Sunday programme with various other visitors and participants. This event takes place every Sunday. (Note: some massages may take place during this time - we work out your massage schedule on an individual basis) |
1.00 pm |
Talk on the Vedic wisdom of ancient India. |
1.45 pm |
Kirtan Chant Music in Temple. |
2.00 pm |
Early Departure Option - using our 19-foot rowing boat. |
2.45 pm |
The Sunday Feast - delicious home-made vegetarian food. |
4.00pm |
Departure by Ferry Boat |
This retreat features two yoga classes, Tai Chi, and visits to two authentic Eastern temples - a Krishna temple and a Buddhist temple - which happen to be situated 25-minutes drive from each other.
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All prices include:
Fees for this retreat:
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How to Book: (1) Email us to let us know your requirements and to check availability. (2) If you decide to book we ask for a deposit of €150 or £125 per person. Email and Payment options here - Contact and booking |
