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Lake Isle Retreats
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Spiritual Warrior Retreat
January 14-16 2022

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Friday
 
    
Ayurveda, the ancient Vedic health system recommends massage and therapies as a being beneficial to one's health -  even for monks!  So various aromatherapy massages, Indian head massage, sound therapy, etc are available by appointment. See here for details. €35 for 50-mins. We recommend early arrival for this.
6.30 pm
Dinner
7.15 pm

Meditation with Tim. Silent meditation, Kirtan relaxation

​ ********
Introduction to Japa meditation. Japa is the soft personal chanting of mantra, generally using
wooden chanting beads.
It is a daily practise of monks. This meditation assists oneself with mindfulness practise. Focusing and paying attention to the holy sound brings a sense of peace and contentment.
8.45 pm
We recommend you go to bed early. ​
​Saturday
    
5.30 am
​Wake up call.
First activity of the day for all monks is to have a shower.
6.10 am
Japa Meditation - talk and discussion, followed by japa meditation.
6.40 am
Leave for ferry trip to island and visit temple using the temple's ferry boat. The crossing takes 4-minutes.

​Greeting of the Deities in Temple (some spiritual music arranged by the famous musician George Harrison is played during a short meditation, followed by sacred chant music)
7.30 am
Temple morning lecture with Gaura Nitai Das  based on ancient Vedic texts  
 8.20 am
We will be doing some mindfulness walk around the forest track on the island
9.15 am
 Breakfast on the island
10.00 pm
Rest break back in the retreat house.
12.15 pm
​Practical work, like working on the land weeding and helping in the production of organic vegetables
1.30 pm
Light lunch
2.15 pm
Depart for walk to Reilly Forest with Forest Bathing
4.00 pm
Return from the walk. Massage Options Available.
4.30 pm 
Meditation
6.30 pm 
Dinner
7.00 pm
Massage options  and 20 minutes (optional) after-dinner kirtan chant relaxation
Sunday
 
  
 Early morning: time to reflect, read, explore outdoors, meditate or chant on beads - as you wish.

​​Meditation and mindfulness walk for 45 minutes at 7.30 am
8.30 am
Hatha-Yoga .... yoga exercises for health and well-being. 
10.00 am
Breakfast
11.15 am
Meditative Visualization with Tim
12.10 pm
Cross to island for temple sacred chant music and just to relax on the island. This is the normal day-visiting time for visitors in any week.
1.00 pm
(Optional) Talk on Vedic wisdom and philosophy open to the general public. You're welcome to go for a walk around the island during all or part of this period.
2.00 pm
The Sunday Feast in the Temple - a unique cultural experience (and the food is pretty good also!)
3.00 pm
Ferry Departure back to the mainland, and end of retreat. Also option to depart at 3.30pm
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Above: Inish Rath Island at the crack of dawn - the perfect surroundings for meditation

​Optional: Therapies available
  • Aromatherapy full-body massage 
  • Indian head massage 
  • Reiki energy healing 
  • Reflexology (healing and massage of the feet) 
  • Head, neck and shoulders massage
  • Aromatouch
  • Sound therapy 
​
All therapies available at the rate of €35 for a 50 minute session.
​ PLEASE NOTE: All our retreats from Oct 22nd 2021 until July 31st 2022 are temporarily based at the 
​
Shambala Holistic Centre 
Retreats will have small numbers of 4 to 6 persons Max.

All prices include: 
  • Two nights' accommodation
  • Breakfast, Lunch, Dinner and complimentary herbal teas every day 
  • All classes and workshops  

   Fees for this retreat:​ 
  • £240 or €275 single room from Friday until Sunday
  • Twin room:  £210 or €240 per person 
  • £150 or €180 charge with no accommodation provided
  • Terms of booking
  • Stay Sunday night for £35 or €40
  • Massage therapies: £30 or €35 for 50mins
​How to Book:

(1) Email us to let us know your requirements and to check availability.

(2) If you decide to book we ask for a deposit of €150 or £125 per person.

Email and Payment options here -
 Contact and booking
 Go to Retreats Main Page 

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