Detox Retreat
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Over this weekend the meals on this retreat are juices, tasty nutritious sweets made of dates and almonds, smoothies, soup, and a Banquet of Healthfood and Detox delights on Saturday evening. Also: an option of a further "Sunday Feast" on Inish Rath Island. |
Friday |
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3.00 pm - 6.00 pm |
Arrivals from 3.00pm, onwards. Massage and Therapy Options: €35 or £30 for 50-mins therapy.
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6.30 pm |
Detox meal |
7.15 pm |
Meditation with Tim |
Saturday |
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8.00 am |
Yoga and meditation with Tim |
9.00 am |
Yoga with Gertie |
10.30 am |
Detox Breakfast of juice, fruit and a home-made granola |
11.45 am |
Meditation with Tim |
12.45 pm |
Light lunch (soup) |
1.15 pm |
Depart retreat centre for a forest walk, river, and Geo-park hill walk. Up to 2 hours 30-mins duration. Linear walk... you have an option to return to cars at any time and relax / read. Mindfulness walk along one section of the river. |
5.15 pm |
Free-time at retreat centre. Opportunity to take a relaxing massage therapy. |
6.30 pm |
Buffet Detox Dinner with a wide variety of Health Food Delights |
7.30 pm |
(Optional) Relaxation kirtan chant after dinner with harmonium, chant, and Tibetan singing bowls (20-mins) |
Sunday |
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8.30 am |
Yoga |
10.00 am |
Breakfast |
11.10 am |
Meditation with Tim |
12.20 pm |
Ferry to island to visit temple and walk around the 22-acre wooded lake isle. |
12.30 pm |
Kirtan chant music in temple, along with the ancient arati ceremony |
1.00 pm |
Option to attend Bhagavad Gita lecture (an ancient text of wisdom) or to explore the wooded island |
2.00 pm |
The Sunday Feast (lunch) and ferry returns to mainland at 3.00pm |
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All prices include:
Fees for this retreat:
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How to Book: (1) Email us to let us know your requirements and to check availability. (2) If you decide to book we ask for a deposit of €100 or £90 per person. Email and Payment options here - Contact and booking |
