Massage, Yoga and
Fun Cookery
Friday October 5th to Sunday Oct 7th
2012
|
Friday
|
♦ |
| 5.00pm |
Arrival (if you can't arrive early that's okay) 
Massages available for this weekend: Indian head massage;
reflexology; full-body massage; sports massage; Swedish body massage; hot stone massage; head, neck
and shoulder massage. Additionally reiki energy healing is available on request.
|
| 6.00pm |
Dinner
|
| 7.00pm |
Spiritual discussion and exercises with Bhagavata Dasi
|
| 8.00pm |
Cookery demo with Carmen (image below). Carmen has 20 years experience with Indian
cookery.
Alternatively you may have a massage during this time,
and you may wish to book extra massages or reiki therapies over the weekend (£20 / €25 for
50mins therapy is a special price for this weekend)
|
| Saturday |
♦
|
| 6.30am* |
Optional - Spiritual adventure: cross over by ferry boat to
island temple of Inis Rath for the morning chant and talk / reading from an ancient Sanskrit
text.
|
| 8.45am |
Yoga (suitable for beginners) with Tim
|
| 9.30am |
Breakfast
|
| 10.15am |
Group 1: Cookery classes and practical work
Group 2: Meditation, Visualization and Relaxation
image: a variety of
spices used in cookery from India. Each has particular holistic, health, medicinal and culinary
qualities.
.jpg "Spices Ayurveda")
|
| 12.00pm |
Group 2: Cookery classes and practical work
Group 1: Meditation, Visualization and Relaxation
|
| 1.45pm |
Lunch
|
| 3.00pm |
Depart for walk around the local Crom Estate. See ancient trees over
a thousnad years old, castles, and walk on wooded lake islands
Image: retreat group in the mature native woodlands of Iniserk
Island
|
| 6.30pm |
Return from walk and enjoy massages (therapists available from
6.30pm until 10.30pm). Dinner available from 8.00pm. Enjoy a chat, reading, a
massage or a DVD during the evening - as you like.
|
| Sunday |
♦ |
| 8.30am |
Yoga
|
| 9.30am |
Breakfast
|
| 10.30am |
Choices: (1) relax as you like, (2) Get a
massage, (3)Cookery demo and class with Carmen
|
| 12.00pm |
Depart for visit to Inis Rath Island
|
| 12.30pm |
Observation of sacred chant music experience in Temple (this is
an event attended by day-visitors every Sunday)
|
| 1.00pm |
(optional) Talk on the Vedic philosophy of ancient
India
or chill-out, go for a walk on the wooded island, relax.
|
| 2.15pm |
The Sunday Feast, followed by departure at 3.15pm
|
| The people involved in this retreat: 1. Carmen McEvitt
(cookery), 2. Bhagavati Dasi (Vedic wisdom), 3. Elizabeth
Whitehead (massage), 4. Tim McEvitt (meditation and yoga) |
|
All prices
include:
- Accommodation for duration of retreat
- Breakfast,
Lunch, Dinner and complimentary herbal teas
every day
- All classes and
workshops
- One 30-minute aromatherapy
massage.
Fees for this
retreat:
- Shared accommodation: £155 or
€190
- Two or three friends sharing a room: £155 or €190 each
- Single room: £180 or €225
- Additional massage (of any kind) or reiki therapies:
£20 or €25 for 50 minutes
|
|
How to
Book:
(1) Email us to let us know your requirements and to check availability.
(2) If you decide to book we ask for a deposit of €100 per person.
Email and Payment options here - Contact and booking
|
| 
