Yoga and Mindfulness:
Living with Awareness

June 2nd-4th 2017

Bank Holiday in Ireland

Renata

A retreat focusing on Mindfulness and
Yoga with Renata (pictured above) -
suitable for beginners and people with experience
 


 Friday

 
 

 Optional massage times: 3.30pm, 4.30pm, 5.30pm

Aromatherapy massage, full-body massage; head, neck and shoulder massage; Indian head massage, reflexology, Reiki, Sound therapy, Sports Massage - these therapies are all available from 3.30pm and should be pre-booked. Cost: €39 for 50mins therapy.

 

 6.00pm  Arrival (by this time). You're very welcome to arrive earlier.


 6.30pm

 Yoga asanas with Renata

 

 8.00pm  Dinner


 

lake isle mist (2)



 Saturday

 
 6.35am*

 Option to take a boat service over to island (across 300 metres of lake water) to visit temple. Although an optional activity (due to the early morning rising) we recommend you join in this fascinating cultural experience. The temple's first programme is at 4.30am every morning (we don't attend this), so the 7.00am ceremony is the second half of the morning programme.

Barge3

The temple's 18-tonne ferry boat.
The crossing to island takes 4 mins.

 

From 7.00am there is the attendance of the 'Greeting of the Deities'. This ceremony begins with some spiritual music arranged by George Harrison (of the Beatles) in 1970 - George played the harmonium for the recording.

The programme continues with some chant music and an arati - aratis are ancient ceremonies that have taken place in Hindu and Buddhist temples for millennia.

Afterwards there is a talk on the Bhagavad Gita, a Sanskrit philosophical text. Guests are welcome to stay for as long as they like, or may relax elsewhere on the island, as they wish. We depart from the talk early.

 

 8.45am  Yoga with Renata


 10.30am  Breakfast


 11.45am

 Meditation and Visualization with Tim

Buddha171


 12.50pm  Walking meditation with Renata, followed by mindfulness practise



 1.45pm  Lunch


 2.45pm

Depart for a forest walk at the beautiful Killeshandra forest park (the drive there takes 30mins - we do car-sharing so kindly request someone to drive others).

forest walk

 

 
 5.10pm


 Arrive back at retreat house. Break


 6.00pm

 Mindfulness study: listening to lecture-points, discussion, readings, chanting.

 

 7.30pm

Dinner, followed by evening relaxation. Massages are available.


 

 Sunday

 
 8.30am  Yoga (suitable for beginners or intermediate)


 10.15am

 Breakfast

 

 10.45am

 Mindfulness study: listening to lecture-points, discussion, readings, chanting.

 

Mountain_Yoga

 

 12.10pm

 Cross over to island on ferry (12.20pm) for temple / island visit. Kirtan sacred songs - Sunday programme with various other visitors and participants. This event takes place every Sunday.

 

 1.00pm

(this takes place on the island)

 (optional) Talk on the Vedic wisdom of ancient India. Guests may also use this time to relax and chill-out, if they wish.

 


 

 Take the Sunday lunch in the temple on the island and the return ferry leaves at 3.15pm to return to the mainland

 

gopis4_400

 

 

 


 

  All prices include:

  • Accommodation for the duration of retreat 
  • Breakfast, Lunch, Dinner and complimentary herbal teas every day 
  • All classes and workshops and activities 
  • Free parking outside centre 

      Fees for this retreat:

  • £170 (Sterling) or €200 (Euro) per person in shared accommodation or pp for a double room 
  • £170 or €200 per person for two friends sharing in private room 
  • £210 or €250 single en suite room 
  • £185 or €220 single room 
  • £30 or €35 stay Sunday night 

 

 

 

 Renata Valguarnera

Renata2

 

I came in contact with the mysterious and ancient discipline of Yoga in 2003 when I lived in Italy. There I studied with a wonderful and experienced yogiini named Silvana Ferrante who had learned the yoga techniques in India where she had lived for many years. In 2010 I graduated from the Rishikesh Yoga Peeth (India) where I attended one of the most recognised programmes certified by the Yoga Alliance. Since then I have visited India twice to deepen my teaching skills and meditation techniques. Currently I teach Yoga in Swords, County Dublin.


I am also passionate about Mindfulness and 'Living with Awareness'. The practises I'm learning day by day have as a key objective to anchor ourselves to the present moment and loosen all the mental conditioning that erode life of joy and happiness. These techniques enhance our physchological and physical well-being, to experience greater energy and satisfaction with life, and improve out capacity to respond rather than react to life's challenges.

 



 

 How to Book:

(1) Email us to let us know your requirements and to check availability.

(2) If you decide to book we ask for a deposit of €100 per person.

Email and Payment options here - Contact and booking

 



 
 Go to Retreats Main Page 

 


 

Mandala HouseSunrise_Lough_Ernefallow_deerisland of Inis Rath